My Blog

  • I have sensitive teeth. What are my options?
    At Helder Cosmetic & Family Dentistry, we have patients coming in asking us why a taste of ice cream or a sip of coffee becomes a painful experience, or why Read more
  • Dental Visits Are Not So Bad
    Many people dread going to the dentist. Dental visits have the reputation of being painful and uncomfortable, and it is common for people to compare unfortunate situations such as having Read more
  • How Smoking Increases the Risk of Oral Cancer
    Cigarette smoke contains more than 6,000 chemicals, and at least 200 of those chemicals are known to be harmful to your health. When smoke is inhaled, moist oral tissues are Read more
  • Summer Treats for Healthy Teeth
    School’s out for the summer, and it’s great to have the kids home. After all, they deserve a break after all their hard work. And you want to keep their Read more
  • TMD Problems and How You Can Prevent Them
    Temporomandibular joint disorders (TMD) describe a set of conditions that involve trouble with your jaw and face muscles. They result from a problem in the temporomandibular joint (TMJ), which is Read more
  • Memorial Day
    Memorial Day is not only a federal holiday in the United States, but it is a day of observance and remembrance of those who died in service. Originally known as Read more
  • How much calcium does my child need?
    When you were a kid, your parents may have told you to drink milk to build strong bones and grow tall and strong. Now that you have children of your Read more
  • Wishing all our moms a happy Mother’s Day!
    "Motherhood: All love begins and ends there." - Robert Browning We would like to take this moment to thank all the great moms out there for being so great during their Read more
  • The Best DH in Baseball
    Oh, wait—did you think we meant Designated Hitter? Oh, no, we’re not getting into that debate! What we want to talk about is the best Dental Habits you can practice Read more
  • Headaches: The Dental Connection
    Many people suffer through headaches for years without getting to the root cause of their problem. If you find yourself constantly popping painkillers to get through the day, it might Read more
  • Make Every Day Earth Day
    Earth Day began in 1970 as an event to raise awareness of our environment. What began as a single day in April is now recognized around the world to bring Read more
  • Caring for Your Night Guard
    You might have experienced painful morning headaches. Or have a partner or housemate who begged you to please keep those grinding noises down at night. Or perhaps you were unhappily Read more
  • This April, Let’s Celebrate National Facial Protection Month!
    Poor April. While other months celebrate romance, or giving thanks, or costumes and candy, April has—April Fool’s Day and a tax deadline. We might be forgiven for thinking these two Read more
  • The Hazards of Smokeless Tobacco
    Many smokers believe that chewing tobacco is a safer alternative to smoking cigarettes. This simply isn't the case! In fact, smokeless tobacco can cause serious health concerns. Smokeless tobacco comes in Read more
  • Be Good to Your Gums
    You brush and floss thoroughly twice a day. You have regular checkups. Everything seems fine on the periodontal radar. Sometimes, however, even healthy gums can become sensitive and irritated. Is Read more
  • Going Green for St. Patrick’s Day?
    Happily for all of us who like to celebrate with friends and family, there’s no need to be Irish to enjoy St. Patrick’s Day. Every March 17th, many of us Read more