My Blog

  • Good Nutrition Leads to Healthy Mouths
    At Helder Cosmetic & Family Dentistry, we know the most common oral health diseases are tooth decay and periodontal disease (or gum disease), and both are among the easiest to Read more
  • The Effects of Biting Your Nails
    Also known as onchophagia, the habit of nail biting is one of the so-called “nervous habits” that can be triggered by stress, excitement, or boredom. Approximately half of all kids Read more
  • Toothaches and Abscesses
    With the doctor, emergency dental care is only a phone call away. Dental problems are uncomfortable and should always be treated as soon as possible to prevent them from getting Read more
  • Choose Chocolate on Valentine's Day
    From a student handing out sweets for her classmates to an older married couple exchanging boxes of candy, Valentine’s Day is the time of year when people like to show Read more
  • Gum Disease Prevention
    What to do to prevent gum disease? If left untreated, gum disease can lead to discomfort, infection, and even tooth loss. Bacteria in our mouths form a film called plaque. Read more
  • It's been years since my last appointment; what should I expect?
    Feeling apprehensive or guilty for not visiting a dentist in over a year is common, but coming back to receive dental care is easier than you may think. Our dental Read more
  • Pediatric Dental Emergency Know-How
    Parents are usually expert at taking care of their children’s injuries. You know how to disinfect a cut, soothe a bump on the head, and apply a bandage faster than Read more
  • Dry Mouth and How to Treat It
    In fancy medical terms, dry mouth is known as xerostomia. It’s really just what it sounds like: a condition in which you don’t have enough saliva to keep your mouth Read more
  • Bright Ideas for Your Smile
    Keeping your smile its brightest can be a challenge! The foods you eat, healthy habits, unhealthy habits, and time itself can affect the color of your enamel. Luckily, there are Read more
  • Make this the Year You Stop Smoking
    It’s a new year, and it couldn’t come fast enough for many of us! Let’s do our part to make this a better year in every way—and you can start Read more
  • It's a Wrap: Ending the year with a smile!
    People have been ushering in the New Year for centuries but it became an official holiday in 1582 when Pope George XIII declared January 1st to be the day on Read more
  • Breaking Bad Oral Habits
    The effects of bad oral habits are something our team sees all too often. You might have bad oral habits that stem from childhood, possibly because your parents did not Read more
  • Electric Toothbrushes vs. Regular Toothbrushes
    Convertible or sedan? Downtown or suburbs? Electric or manual toothbrush? As life decisions go, it’s certainly not choosing your next car, or deciding where you want to live. But, even Read more
  • Things You Should Know Before Getting an Oral Piercing
    Have you been thinking about getting an oral piercing lately? It could seem enticing because they look trendy or cool, but it’s worth know the health risks associated with oral Read more
  • Whitening Teeth with Braces
    Now that you are working hard to improve your dental health and appearance with your braces, it might seem like a logical time to whiten your teeth as well. But Read more
  • Thanksgiving in North America
    Thanksgiving marks the start to the holidays; a season filled with feasting, indulging, and spending time with family and friends are always special. Thanksgiving is a holiday meant for giving Read more