My Blog

  • Camping Oral Health Tips
    If your idea of camping is a quiet walk through the woods before returning to your rustic hotel, your regular brushing habits will be perfect for your trip. But if Read more
  • New Year's Eve
    Watching the clock tick down the final seconds until midnight, many of us- Helder Cosmetic & Family Dentistry included- feel nostalgic about the passing year and hopeful about the new Read more
  • Early Detection is Key to Treating Oral Cancer
    Every hour of every day, someone in North America dies of oral cancer, the sixth most common diagnosed form of the disease. The five-year survival rate is only 50 percent, Read more
  • Should You Be Concerned about Your Child’s Bad Breath?
    The short answer to this question? Yes. Because your child’s breath is a reflection of his or her oral health, you should talk to the doctor if you notice any Read more
  • Are there foods that whiten teeth?
    Coffee. Blueberries. Red wine. Tomato sauce. They might please our palate, but they are notorious for staining our teeth. Luckily, nature has balanced the scales for us! Here are just Read more
  • Should Children Use Whitening Products?
    As adults, we often wish our teeth could be as white as they were when we were small children. Baby teeth have thinner and whiter enamel than adult teeth, and Read more
  • Understanding Dental Insurance Terminology
    If you have a hard time understanding your dental insurance plan, particularly the treatments and services it covers, you’re not alone. That’s why the doctor and our team have put Read more
  • Relax with Sedation Dentistry
    the doctor and our team at Helder Cosmetic & Family Dentistry understand that many of our patients have a fear of dentistry. You may be concerned about experiencing pain from Read more
  • Why You Should Avoid Energy and Sports Drinks
    In a world where everything moves so quickly and teens and young adults find themselves pulling “all-nighters” or working long hours, energy drinks have grabbed the spotlight. You’ll have one Read more
  • November Marks National Diabetes Awareness Month
    Diabetes is a chronic disease that increases the risk for many serious health problems, including severe gum disease. November is Diabetes Awareness Month, and it’s a great time for us Read more
  • Taking Charge of Your Dental Health
    Now that you’re a teenager, you have a lot more responsibility and independence. Choosing high school classes and electives. Getting a driver’s license. Landing your first job. And those new Read more
  • What to do about Dry Mouth
    Xerostomia, commonly known as dry mouth, is a condition in which the salivary glands in the mouth don’t produce enough saliva. Saliva keeps the mouth moist and cleanses it of Read more
  • How effective is whitening toothpaste?
    The American Dental Association encourages you to brush your teeth twice a day with fluoride toothpaste to prevent dental problems such as tooth decay, bad breath, sensitive teeth, and gingivitis. Beyond Read more
  • What do I do if I fall and loosen my teeth?
    Although teeth are strong enough to tear through food, they are also fragile. An accident such as a fall may loosen teeth or knock a tooth out entirely. When a Read more
  • October is National Dental Hygiene Month: A simple oral health routine for your busy lifestyle
    Adults are no strangers to feeling like there is never enough time in the day to get everything done. Your alarm clock rings and within minutes you ping pong around Read more
  • Water: It’s Not Just for Brushing!
    We turn on the tap and it comes rushing out. We walk down the hall at work or school and stop at the fountain without even thinking about it. It’s Read more