My Blog

  • Memorial Day
    Memorial Day is not only a federal holiday in the United States, but it is a day of observance and remembrance of those who died in service. Originally known as Read more
  • How much calcium does my child need?
    When you were a kid, your parents may have told you to drink milk to build strong bones and grow tall and strong. Now that you have children of your Read more
  • Wishing all our moms a happy Mother’s Day!
    "Motherhood: All love begins and ends there." - Robert Browning We would like to take this moment to thank all the great moms out there for being so great during their Read more
  • The Best DH in Baseball
    Oh, wait—did you think we meant Designated Hitter? Oh, no, we’re not getting into that debate! What we want to talk about is the best Dental Habits you can practice Read more
  • Headaches: The Dental Connection
    Many people suffer through headaches for years without getting to the root cause of their problem. If you find yourself constantly popping painkillers to get through the day, it might Read more
  • Make Every Day Earth Day
    Earth Day began in 1970 as an event to raise awareness of our environment. What began as a single day in April is now recognized around the world to bring Read more
  • Caring for Your Night Guard
    You might have experienced painful morning headaches. Or have a partner or housemate who begged you to please keep those grinding noises down at night. Or perhaps you were unhappily Read more
  • This April, Let’s Celebrate National Facial Protection Month!
    Poor April. While other months celebrate romance, or giving thanks, or costumes and candy, April has—April Fool’s Day and a tax deadline. We might be forgiven for thinking these two Read more
  • The Hazards of Smokeless Tobacco
    Many smokers believe that chewing tobacco is a safer alternative to smoking cigarettes. This simply isn't the case! In fact, smokeless tobacco can cause serious health concerns. Smokeless tobacco comes in Read more
  • Be Good to Your Gums
    You brush and floss thoroughly twice a day. You have regular checkups. Everything seems fine on the periodontal radar. Sometimes, however, even healthy gums can become sensitive and irritated. Is Read more
  • Going Green for St. Patrick’s Day?
    Happily for all of us who like to celebrate with friends and family, there’s no need to be Irish to enjoy St. Patrick’s Day. Every March 17th, many of us Read more
  • Good Nutrition Leads to Healthy Mouths
    At Helder Cosmetic & Family Dentistry, we know the most common oral health diseases are tooth decay and periodontal disease (or gum disease), and both are among the easiest to Read more
  • The Effects of Biting Your Nails
    Also known as onchophagia, the habit of nail biting is one of the so-called “nervous habits” that can be triggered by stress, excitement, or boredom. Approximately half of all kids Read more
  • Toothaches and Abscesses
    With the doctor, emergency dental care is only a phone call away. Dental problems are uncomfortable and should always be treated as soon as possible to prevent them from getting Read more
  • Choose Chocolate on Valentine's Day
    From a student handing out sweets for her classmates to an older married couple exchanging boxes of candy, Valentine’s Day is the time of year when people like to show Read more
  • Gum Disease Prevention
    What to do to prevent gum disease? If left untreated, gum disease can lead to discomfort, infection, and even tooth loss. Bacteria in our mouths form a film called plaque. Read more