My Blog

  • Is soda really bad for your teeth?
    You take a sip of soda – and someone remarks, “That’s going to ruin your teeth!” Is that true? Is sweet soda the enemy of a healthy smile? The answer, unfortunately, Read more
  • Adults Can Get Cavities, Too
    There are some things we just don’t miss about being a kid. Getting grounded? A thing of the past. Curfew? Not happening. Confiscating our cell phones? As if. Cavities? While Read more
  • Year-End Insurance Reminder
    the doctor, as well as our team at Helder Cosmetic & Family Dentistry, would like to give those patients with flex spend, health savings, or insurance benefits a friendly end Read more
  • In the Pink
    Our gums cover and protect the sensitive roots of our teeth and the bone around them. While we often think of gum tissue as a rosy shade of pink, that’s Read more
  • Sippy Cups
    What a milestone! The transition from bottle to sippy cup is one of baby’s first steps toward toddler independence. And like all first journeys, some helpful guideposts come in handy. Read more
  • Avoid the Emergency Room for Dental Problems
    There are certainly situations when going to an emergency room is the best response for your problem. A severe injury to your mouth, jaw, or face would qualify. However, when it Read more
  • Football Season? Practice Dental Defense
    It’s finally football season, and whether you’re on the field, at the game, or watching at home with friends, it’s time to work on some defensive dental strategies. Taking the Field If Read more
  • Labor Day: Our favorite holiday to rest!
    Labor Day, celebrated on the first Monday each September here in the United States, is a holiday devoted to the American working community. The purpose of the holiday is honoring Read more
  • Be Prepared!
    When you’re busy at work or school, when you’re on vacation, when you’re on the road to adventure—preparation helps everything go smoothly. Especially when the unexpected happens! So, how can Read more
  • What’s an intraoral camera?
    One of the greatest features our team at Helder Cosmetic & Family Dentistry offers is the ability to see first-hand how we can help our patients. While X-rays help us Read more
  • Dental Anxiety
    If you suffer from dental anxiety, a visit to Helder Cosmetic & Family Dentistry might seem like a daunting prospect. Perhaps you had a bad experience in the past, but Read more
  • The Dog Days of Summer
    Here we are in the middle of the hottest time of the year. Yes, it’s the dog days of summer. But, wait—just what are “the dog days of summer,” anyway? The Read more
  • Sleep Apnea: How we can help
    At Helder Cosmetic & Family Dentistry, we understand that getting high-quality sleep is vital to maintaining your overall health. Insufficient sleep can lead to an inability to concentrate, motor vehicle Read more
  • Four Great Additions to Your Dental-Healthy Diet
    Calcium from dairy products for strong bones and teeth? Check. Vitamin C from fruits and vegetables for gum health? Check. Protein from lean meats, eggs, and fish to create, maintain, Read more
  • Post Oral Surgery: Signs of Infection
    Oral surgery can be intimidating, especially if you show any signs of an infection afterwards. the doctor and our team want you to be informed about what to watch for Read more
  • Fun Facts for the Fourth
    The Fourth of July is a great time to get together with friends and family members for BBQ, games, fireworks, and other celebrations in honor of our country’s independence. While Read more